Blog | Compassion Nutrition & Wellness

Jul 303 min

6 Signs of Perimenopause You Should Know

Feeling off but can’t pinpoint why? It may be perimenopause sneakily stirring the pot! Most women begin perimenopause in their 40s as...

Mar 193 min

4 Steps to Relieve Perimenopause & Menopause Symptoms

Hot flashes waking you from sleep. Uncontrollable mood swings. Painful sex. Brain fog impacting work. The symptoms of menopause can...

Feb 92 min

The Mindful Way to a Healthy Relationship with Food

Our relationship with food is complex. What we eat impacts our physical health, but also our mental and emotional state. Adopting a...

Oct 31, 20232 min

The Hidden Names for Refined White Sugar

If you’re trying to reduce your sugar intake, there’s a good chance that you’ve come across some of the different names for white refined...

Apr 1, 20232 min

4 Steps to Get your Sexy Back!

I’ve had many conversations with women over the last few years who are feeling overwhelmed with all of the daily tasks of work,...

Feb 17, 20223 min

What is Perimenopause & am I in it?

Perimenopause is no joke. It’s like you wake up one morning and you’re a completely different person. You’re tired. You’re grumpy. You’re...

Jan 6, 20223 min

A New Way of Thinking about Health & Weight

It's likely that you want to lose weight or wanted to lose weight at some point in your life. Looking back, there was only one stage of...

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