Erika HewlettApr 12 min4 Steps to Get your Sexy Back! I’ve had many conversations with women over the last few years who are feeling overwhelmed with all of the daily tasks of work,...
Erika HewlettFeb 17, 20223 minWhat is Perimenopause & am I in it? Perimenopause is no joke. It’s like you wake up one morning and you’re a completely different person. You’re tired. You’re grumpy. You’re...
Erika HewlettJan 6, 20223 minA New Way of Thinking about Health & WeightIt's likely that you want to lose weight or wanted to lose weight at some point in your life. Looking back, there was only one stage of...