"Nourish Yourself With Compassion - Nurture Your Well-Being Today!"
(480) 485-7008
Hey there!
I'm Erika.
I AM A HORMONE HEALTH COACH, NUTRITIONAL THERAPY PRACTITIONER AND YOGA TEACHER WITH A SERIOUS PASSION FOR HELPING WOMEN HARMONIZE THEIR HORMONES SO THEY CAN EASE INTO MID-LIFE SYMPTOM FREE.
I'm not here to tell you exactly what to eat, and I don't believe in a "one size fits all" meal plan. I'm here to show you how to properly nourish your body based on your unique needs and desires.
AS A FELLOW PERIMENOPAUSAL WOMAN... I KNOW THAT TAKING A HANDFUL OF SUPPLEMENTS ISN'T ENOUGH TO KEEP YOU FROM SWEATING THROUGH YOUR PAJAMAS EVERY NIGHT.
Let me guess: you're here because you're looking for answers. You're done with feeling exhausted, sweaty, bloated, moody & blah...
all the time.
But, even though you've tried all the diets & supplements, it's just not happening. Between the overwhelm of trying to figure out what diet is best for you and not enough time in your regular schedule to figure it all out, you feel discouraged.
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"What if I just have to accept that I will feel like this forever?"
That's where I come in. A cup of cacao in one hand and a good plan in the other.
I TAKE A HOLISTIC APPROACH TO HARMONIZING HORMONES
I believe we do not have to accept that our symptoms are 'normal'
I believe that stress reduction techniques, restful sleep & joyful movement are key to living our longest, happiest, & healthiest life
I believe that nourishing food & herbs can heal many ailments. Food is medicine.