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Hey there!

I'm Erika.

I AM A HORMONE HEALTH COACH, NUTRITIONAL THERAPY PRACTITIONER AND YOGA TEACHER WITH A SERIOUS PASSION FOR HELPING WOMEN HARMONIZE THEIR HORMONES SO THEY CAN EASE INTO MID-LIFE SYMPTOM FREE. 

I'm not here to tell you exactly what to eat, and I don't believe in a "one size fits all" meal plan. I'm here to show you how to properly nourish your body based on your unique needs and desires. 

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Meet Erika: About
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AS A FELLOW PERIMENOPAUSAL WOMAN... I KNOW THAT TAKING A HANDFUL OF SUPPLEMENTS ISN'T ENOUGH TO KEEP YOU FROM SWEATING THROUGH YOUR PAJAMAS EVERY NIGHT. 

Let me guess: you're here because you're looking for answers. You're done with feeling exhausted, sweaty, bloated, moody & blah... 

all the time. 

But, even though you've tried all the diets & supplements, it's just not happening. Between the overwhelm of trying to figure out what diet is best for you and not enough time in your regular schedule to figure it all out, you feel discouraged. 

"What if I just have to accept that I will feel like this forever?"

 

That's where I come in. A cup of cacao in one hand and a good plan in the other.

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Image by Jay Castor

I TAKE A HOLISTIC APPROACH TO HARMONIZING HORMONES

I believe we do not have to accept that our symptoms are 'normal'

I believe that stress reduction techniques, restful sleep & joyful movement are key to living our longest, happiest, & healthiest life

I believe that nourishing food & herbs can heal many ailments. Food is medicine.

A FEW FUN FACTS ABOUT ME

I'M AN ENNEAGRAM 7 - IF IT'S NOT FUN I'M NOT DOING IT! 

I'M A MANIFESTING GENERATOR - HUMAN DESIGN 

I'M A GEMINI 

MY FAVORITE DRINK RIGHT NOW: CEREMONIAL CACAO

I LOVE AVOCADOS... YUM YUM! 

I GREW UP IN HOUSTON (BY NASA) & I LOVE TEXMEX!

I WORKED IN THE VETERINARY FIELD FOR 26 YEARS

ALL MY ANIMALS WERE RESCUED THROUGH MY WORK

I MARRIED THE LOVE OF MY LIFE WHEN I WAS 43 (FIRST & ONLY TIME)

I LOVE BEING OUTDOORS & IN NATURE

I LOVE SCUBA DIVING

I LOVE YOGA

MY SUPERPOWER IS FIGURING OUT YOUR BIO-INDIVIDUAL NEEDS TO HARMONIZE YOUR HORMONES

BY GIVING YOU A PERSONALIZED HORMONE-BALANCING TOOLKIT... YOU CAN DITCH THE MOOD SWINGS AND FEEL LIKE YOURSELF AGAIN. 

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