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Weekly Yoga & Pilates Schedule
March 2026

Monday's
1-2pm Drumming w/ Karen
5:30-6:45pm Hatha Yoga w/ Karen

Tuesday's
10-11:15am Yin Yoga w/ Erika
2-3:15pm Hatha Yoga w/ Karen

Thursday's
9;30-10:30am MAT Pilates w/ Heather
11-12:15pm Hatha Yoga w/ Karen 
1-2:00pm Mindful Movement w/ Karen
Thursday March 5th
5:30-7:00pm Restorative, Yoga Nidra, & Sound Bath w/ Erika 
Friday's (No class on March 6th)
5:30-7:00pm Restorative, Yoga Nidra, & Sound Bath w/ Erika 

All classes are $10
2577 Jeb Stuart Hwy. #3
Meadows of Dan, VA 24120

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