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Weekly Yoga & Pilates Schedule
September 2025

Mondays
1-2pm Drumming w/ Karen
5:30-6:45pm Hatha Yoga w/ Karen

Tuesdays
10-11:30am Yin Yoga w/ Erika
2-3:15pm Hatha Yoga w/ Karen

Thursdays
9:30-10:30am MAT Pilates w/ Heather
11-12:15am Hatha Yoga w/ Karen
1-2:00pm Mindful Movement w/Karen

Fridays
5:30-7pm Restorative, Yoga Nidra & Sound Bath w/ Erika

All classes are $10
2577 Jeb Stuart Hwy. #3
Meadows of Dan, VA 24120

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