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Feel Vibrant, Energized & in Control

Wake up confident, balanced, and ready to take on life—without sacrificing your well-being.

Hot flashes; weight gain; low sex drive; cramps; mood swings

No matter what you do, your body feels out of control. You wake up exhausted—even after a full night’s sleep. The weight won’t budge, bloating is unpredictable, and your emotions feel like a rollercoaster of anxiety, irritability, or unexpected tears.

You’ve tried everything:

  • Quick fixes like energy drinks, fad diets, and generic supplements—without real results.

  • Restrictive diets & intense workouts that don’t fit your body’s needs and leave you feeling worse.

  • Short-term coping mechanisms like mood supplements, mindfulness apps, or simply pushing through—until it all catches up with you.

And yet, nothing works.

Now, you’re overwhelmed with frustration and helplessness—feeling like your body is working against you. But what’s worse? The fear that no matter how hard you try, you’ll never feel like yourself again. The thought of being stuck in this exhausting cycle feels hopeless.

It doesn’t have to be this way.

WHAT IF THE VERY THING YOU'RE DOING TO SOLVE HOW TO STOP FEELING SO TIRED AND EXHAUSTED IS KEEPING YOU STUCK?  

You think the answer is a miracle supplement, diet, or energy booster to feel better fast.
 

But what you actually need is a personalized, root-cause approach—one that uncovers the real imbalances behind your symptoms and helps you regain lasting energy and vitality.
 

You’ve Spent Countless Hours Searching for Answers

You’re frustrated—no matter what you do, your body feels like it’s working against you.

You’re weighed down by guilt, struggling to give your best to your family, work, or even yourself. And when you need rest while others keep going, shame creeps in.

You keep asking yourself:
"Why do I feel this way? And why can’t I fix it?"

"You're just tired because you're so busy-try to get more sleep"

"Maybe you're just overthinking it - everyone feels tired sometimes"

Why can't I just feel normal again?

It’s not your fault. The truth is, the solutions you’ve tried haven’t addressed the deeper imbalances at play. What you need is a clear starting point and a personalized plan that empowers you to move forward with confidence.

Now picture this…

Waking up with clarity about what’s holding you back — knowing you’re on the path to To feel vibrant, energetic, and in control of their body again. They want to wake up each day feeling confident, balanced, and capable of handling everything life throws their way—without sacrificing their well-being.

A life where you can:

achieve A clear, personalized plan that gets to the root of her issues and gives her long-term results.

She would wake up every day feeling energetic, focused, emotionally stable, and fully present for their family, work and herself. She'd look and feel her best and finally trust her body again

And finally feel Empowered, free, proud, joyful and connected, hopeful

Without....

The endless confusion and trial-and-error approach.

The emotional toll of feeling like nothing will ever work.

Imagine starting this journey with the knowledge and tools to make lasting change!

Did you know that mineral imbalances can be the root cause of chronic fatigue, mood swings and stubborn weight gain during perimenopause? When you body doesn't have the right mineral balance, it struggles to create energy, regulate hormones, and support your emotional well-being. Testing for these imbalances can uncover exactly what your body needs to feel vibrant again.

These imbalances can silently disrupt your hormone healing. The good news? A Hair Tissue Mineral Analysis (HTMA) test can reveal what’s truly happening in your body.

Without this insight, you may continue wasting time on generalized solutions that don’t work. But with clear, personalized data, you can take the first steps to real healing.

Introducing...

From Fatigue to Flourish: A 7-Day Hormone & Mineral Reset

A personalized, data-driven approach to kickstart your To feel vibrant, energetic, and in control of their body again. They want to wake up each day feeling confident, balanced, and capable of handling everything life throws their way—without sacrificing their well-being. journey today.This program is your essential first step toward healing, combining the power of a Hair Tissue Mineral Analysis (HTMA) test with a guided 7-day program designed to build the foundation for A clear, personalized plan that gets to the root of her issues and gives her long-term results.

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Here's what you get inside:

7 Days of Foundations

A step-by-step guided program designed to help you establish the critical habits and knowledge needed to create a strong foundation for healing. Over 7 days, you’ll learn how to lay the foundations of health so that further recommendations help you gain continued progress rather than reaching a plateau or regressing.

HTMA Test

Hair Tissue Mineral Analysis is a simple, non-invasive test that reveals your mineral balance, metabolic patterns, stress response, and more.

This test goes beyond what bloodwork can tell you, giving a long-term view of your health at the cellular level—allowing us to pinpoint where your body needs support.

Personalized Report & Protocol

HTMA results are powerful, but what makes them transformational is how we turn those results into action. You’ll receive a detailed report with clear, tailored recommendations covering nutrition, lifestyle, and supplementation—all customized to your unique results. No more guessing what your body needs or wasting money on things that don’t work—this is your personalized roadmap to achieving your goals.

Access to Professional-Grade Supplements

Say goodbye to supplement overwhelm. Based on your HTMA results and personalized protocol, you’ll gain access to professional-grade supplements recommended specifically for your needs. This ensures you’re giving your body the exact support it needs—without wasting time or money on a graveyard of unused supplements.

Each step of this journey is designed to bring you closer to your health goals through science-backed guidance, practical steps, and personalized insight. The 7-day Foundations Program sets the stage for deeper healing by equipping you with the habits, knowledge, and tools to create balance. HTMA testing and a personalized protocol ensure that every action you take moving forward is tailored specifically to your body’s needs.

By combining foundational strategies with the transformative power of HTMA testing, this program gives you the clarity and direction you need to finally To feel vibrant, energetic, and in control of their body again. They want to wake up each day feeling confident, balanced, and capable of handling everything life throws their way—without sacrificing their well-being.!

Let’s take a closer look at what your 7-day journey will look like.

Day 1: Setting the Stage for Optimal Health

Imagine understanding exactly what’s been holding you back—no more mystery.

We’ll break down holistic health essentials that you’ll actually use, helping you pinpoint why your body’s been feeling off and showing you exactly where to start making changes. Get ready to uncover what’s been causing those lingering health frustrations and build the foundation for lasting transformation.

Day 2: Nutrition as the Foundation

Ditch the confusion and enjoy a clear path to balanced eating that supports your unique needs.

Forget the fad diets and over-complicated food rules—this module is all about real, sustainable eating strategies that give you energy, balance your mood, and help you finally feel in tune with your body. You’ll have the tools you need to make food choices that actually make a difference, with no guesswork involved.

Day 3: Managing Stress and Building Resilience

Feel calmer, clearer, and more resilient with tools designed to fit right into your life.

Stress impacts almost every area of life and when left unchecked can be the ultimate roadblock on your journey to [niche goal]. You’ll get a plan that works for you, not against you, with practical, customizable ways to bring down stress and build resilience daily.

Day 4: Optimizing Sleep for Recovery and Rejuvenation

Say goodbye to restless nights and hello to deep, restorative sleep that fuels your goals.

Discover how great sleep can be—no more tossing, turning, or waking up tired. With tailored tips and an easy-to-follow sleep routine, you’ll learn to make restful nights your new normal, giving your body the recovery it needs.

Day 5: Movement and Mobility for Lasting Health

Get moving in a way that energizes you and fits into your schedule effortlessly.

Say goodbye to unrealistic fitness goals! We’ll show you how to bring movement into your life with exercises that work for you, not against you. You’ll build strength, feel good, and know exactly what to do, even on your busiest days.

Day 6: Understanding and Balancing Minerals

Unlock the power of minerals to transform your Wake up feeling exhausted, no matter how much sleep they get.

We’ll dive into how minerals play a role in everything from energy to stress resilience. If you’re ready to dig deeper, this module sets the stage for exploring mineral testing to understand exactly what your body’s been missing and unlock new levels of well-being.

Day 7: HTMA and Continued Results

Understand the insights you will receive from your HTMA results, how to take a hair sample and submit the test to Trace Elements, and practical ways to continue building on the habits you’ve learned over the past 6 days, so you’re making progress even as you wait for your HTMA results.

Following the seven-day program, you’ll receive your HTMA test results and a personalized protocol, providing deeper insights into your unique needs and actionable steps to accelerate your progress even further. This foundational process ensures that we’re building from a place of clarity and strength, making it a prerequisite for working with me one-on-one.

START YOUR hormone healing JOURNEY NOW!

Here’s what other happy clients have to say:

"Within a week I was already seeing an improvement with my energy levels. After a month I felt like I was back to normal. There is no more stomach or joint pain, my teeth are the healthiest I've ever seen them, and my acid reflux is completely gone. Erika taught me to listen to my body. She guided me to seek out better choices and I've learned a lot from her over the past several months."

"My BG levels are between 90-95 in the am. I rarely eat processed foods and always look at the sugar, I cook more or have the protein bowls at subway. It's been so good and as a result, I can shed fat, build more muscle, hopefully still shedding fat. Way less cravings, better GI system, less migraines, only hormonal ones now and less than before. Last cycle was regular. So much good!!!! You changed my life!!!"
 

Before working with Erika, I was struggling with relentless hormonal hives that made me feel completely out of control in my own body. No one could give me real answers, and I was exhausted from trying to manage the flare-ups on my own. Erika helped me uncover the root cause of my symptoms and gave me a personalized plan that actually worked. Now, my skin is clearer, my body feels balanced, and I finally have relief. I can’t thank her enough for giving me my confidence—and my comfort—back!

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What’s the real cost of staying where you are?

You could keep trying:

Trying quick fixes like energy drinks, fad diets, or generic supplements without addressing the underlying cause

Following restrictive diets or exercise plans that don't consider their individual needs and leave them feeling worse

Using short-term coping mechanisms like over-the-counter mood supplements, mindfulness apps, or ignoring the problem until it worsens

Or you could start with clarity and a personalized plan to balance your body from the inside out!

Here’s what’s included:

7-Day Foundations Program

A self-guided, step-by-step program designed to help you restore balance and build the habits and knowledge necessary for deeper healing. Over 7 days, you’ll work through foundational strategies to lay the groundwork for long-term transformation.

By offering this foundational program in a self-guided format, I’m able to provide it at a fraction of the cost of private one-on-one sessions—while delivering the same transformative value. You’ll receive expert guidance in a simple, accessible format that empowers you to create real change.

$1,100 Value

Hair Tissue Mineral Analysis Test

HTMA testing is the key to unlocking your body’s unique needs and uncovering the root causes of your symptoms.

Here’s what HTMA reveals that other tests can’t:

Mineral Imbalances: Minerals are the foundation of your health, influencing everything from energy production and digestion to hormone balance and stress resilience. HTMA helps identify which minerals you’re deficient in—or have in excess—and how they’re impacting your symptoms.

Heavy Metal Toxicity: Uncover hidden exposures to heavy metals like mercury, aluminum, and lead, which can interfere with your body’s ability to heal and thrive.

Metabolic Insights: Learn whether you’re a fast or slow oxidizer, helping us determine the best dietary and lifestyle approaches for your unique metabolism.

Stress Response: HTMA provides insight into how your body is coping with chronic stress, revealing imbalances that may be depleting your energy or affecting your mood.

And so much more!

This non-invasive, at-home test offers the clarity and direction you need to move forward with confidence—no more guesswork.

$250 Value

Personalized Protocol

Data is only as valuable as the actions you take with it. That’s why your HTMA results come with a fully tailored protocol designed to meet your body’s unique needs.

You’ll receive:

Customized Nutrition Recommendations – Learn which foods support your body’s unique metabolic type.

Targeted Lifestyle Strategies – Improve stress resilience, energy, and overall health with simple, actionable changes.

Professional Supplement Guidance – Ensure you’re using the right supplements to support your body, without the overwhelm of trial-and-error.

This personalized plan provides a clear, actionable roadmap to help you address the root causes of your symptoms and take the next step toward your goals.

$250 Value

Access to Professional-Grade Supplements

Receive access to professional-grade supplements tailored to your unique needs, based on your HTMA results and personalized protocol. Say goodbye to the supplement overwhelm and guesswork—these high-quality options are carefully selected to help you restore balance and optimize your health.

$100 Value

A $1,700 Value—All for Just $399!

This comprehensive program combines the power of foundational health strategies with the clarity of HTMA testing and a personalized plan—delivering transformative value at a fraction of the cost.

Ready to A clear, personalized plan that gets to the root of her issues and gives her long-term results.

Because this program includes personalized insights, spots are limited each month.

Don’t wait—join today to secure your HTMA test and gain immediate access to the foundational 7-day program.

Hey there! 

Meet Erika Hewlett , Functional Nutritional Therapy Practitioner, Hormone Health Coach, Yoga Teacher, Mineral Expert

Hi there, I’m Erika Hewlett, an FNTP (Functional Nutritional Therapy Practitioner), Hormone Health Coach, and Yoga Teacher passionate about helping women with hormonal & mineral imbalances overcome the fatigue, weight gain, mood swings, and confusion that often accompany this transformative phase of life.
I created my approach to hormone health—rooted in Hair Trace Mineral Analysis (HTMA) and personalized protocols—because I know how overwhelming it feels to face the unknown on your health journey. My own path to holistic health began when I was struggling with unexplained exhaustion, brain fog, weight gain, thinning hair and emotional ups and downs that no one seemed to have answers for. Conventional solutions left me feeling dismissed, frustrated, and even more confused. But once I discovered the power of understanding my body’s unique mineral and hormone balance, everything changed. I regained my energy, my confidence, and my hope.
My mission is to empower women like you to understand your body, uncover the root causes of your challenges, and take actionable steps toward healing. I believe every woman deserves to feel confident and in control of her health, no matter her stage of life. You don’t have to settle for the “new normal” of exhaustion and discomfort—I’m here to help you rewrite your story and reclaim your vitality.

Here's what you can know for sure about me and my approach....

I understand what your going through and truly care about helping you.

I'm an expert with a proven method that has worked for women just like you.

My approach is simple, supportive, and tailored to your unique needs, making it acheivable for you.

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This program is for you if:

You’re ready to uncover what’s really holding you back.

You want a personalized, science-backed approach to healing.

You’re committed to taking the first step toward To feel vibrant, energetic, and in control of their body again. They want to wake up each day feeling confident, balanced, and capable of handling everything life throws their way—without sacrificing their well-being..

You are ready for A clear, personalized plan that gets to the root of her issues and gives her long-term results. .

This program is NOT for you if:

You’re looking for a quick-fix solution.

You’re not ready to take an active role in your health journey.

Here’s what others have asked before joining:

Why do I need to complete this program before working with you one-on-one?

This program ensures you start your healing journey with the foundational habits, knowledge, and data needed for success. It equips us with critical insights from your HTMA test and personalized protocol, so our one-on-one sessions can focus on deeper, more targeted healing.

What if I’ve never done a program like this before?

That’s perfectly okay! The From Fatigue to Flourish: A 7-Day Hormone & Mineral Reset is designed to be user-friendly and self-paced, with clear, actionable steps to guide you through each day. You don’t need any prior experience—just a willingness to start.

How will the Hair Tissue Mineral Analysis test help me?

The HTMA test provides a detailed look at your mineral levels and imbalances, which can reveal hidden factors affecting your symptoms and overall health. This data helps create a personalized protocol tailored to your unique needs, taking the guesswork out of your healing journey.

What if I already have recent lab results?

The HTMA test is different from standard bloodwork or other lab tests. It specifically analyzes your tissue mineral levels, which offer unique insights into your body's long-term balance and stressors that aren’t typically covered in conventional tests.

Will I need to buy supplements?

While supplements aren’t required, they can significantly support your progress. With your personalized protocol, you’ll gain access to professional-grade supplements at a discounted rate, making it easy to implement targeted solutions.

What happens after the 7-day program?

Once you’ve completed the seven days, you’ll receive your HTMA test results and personalized protocol. You’ll have clear, actionable steps to continue your progress. If you’re ready to go deeper, you’ll have the option to work with me one-on-one for more targeted guidance.

How long does it take to receive my HTMA results?

After submitting your HTMA sample, results typically take 2 weeks to process. During this time, you can complete the 7-day program, so you’re ready to implement your personalized protocol as soon as it arrives.

Can I complete the program if I have a busy schedule?

Absolutely! The 7-day program is self-guided and designed to fit into your lifestyle. Each day includes simple, actionable steps that can be done in as little as 20-30 minutes.

Is this program suitable for everyone?

This program is ideal for anyone ready to address the root causes of their health challenges and take the first step toward healing. If you’re unsure if it’s the right fit for you, feel free to reach out for guidance.

Can I do this program if I’m already working with another health professional?

Yes! This program complements other care you may be receiving by providing unique insights through the HTMA test and a holistic approach to healing. You can share your test results and protocol with other professionals to ensure a collaborative approach.

What if I can’t afford one-on-one support after the program?

From Fatigue to Flourish: A 7-Day Hormone & Mineral Resetis designed to stand alone as a complete starting point for your healing journey. The insights and tools you gain from the HTMA test and personalized protocol are actionable and effective on their own, even if you choose not to pursue further support.

What’s Feeling Like Yourself Again Worth to You?

Imagine waking up each day energized, confident, and in control of your body—finally free from the exhaustion and frustration holding you back.

Right now, you’re tired of…

➡️ Spinning your wheels, trying everything but seeing no real results.
➡️ Lying awake at night, wondering, Am I going to feel this way forever?
➡️ Feeling like your body is working against you, no matter what you do.
➡️ Carrying guilt and shame, struggling to give your best to your family, work, or even yourself.
➡️ Feeling isolated, avoiding social activities because no one truly understands what you’re going through.

You don’t have to stay stuck in this cycle. Real answers—and real relief—are within reach.

There is a better way!

From Fatigue to Flourish: A 7-Day Hormone & Mineral Reset is your solution to finally waking up every day feeling energetic, focused, emotionally stable, and fully present for their family, work and herself. You will look and feel your best and finally trust your body again!

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