top of page
"Nourish Yourself With Compassion - Nurture Your Well-Being Today!"
WHO ELSE WANTS
BETTER SLEEP &
You don't need to take sleep aids or tons of anti-inflammatories to put a band-aid on your hormonal symptoms.
There's a better way!
The truth is harmonizing your hormones has never been easier when we take a holistic, bio-individual approach.
Because you want more than a life of dieting & taking prescription medications. You're looking for a lasting change that works for YOU and YOUR lifestyle.
RECLAIM YOUR ENERGY TODAY
A Program to Tune Your Hormones
When you wake up feeling like you got run over by a truck & you are super grumpy - you need more than just 1 cup of strong coffee. You need a long-term, holistic approach to your energy crisis.
Hormone Harmony to the rescue!
Work with Erika: Welcome
Two 1:1 Sessions299$Valid for 3 weeks
- 60 minute Initial Interview
- Nutritional Assessment Questionnaire through Nutri-Q
- 21 Day Food & Mood Journal Assessment
- Deep Dive Analysis of all Forms and Reports
- Nutritional & Lifestyle Recommendations Report
- 90 minute video call to discuss your personalized plan
Hormone Harmony997$Valid for 3 months
- Week 1 & 2: Mindful Eating & Foundations of Wellness
- Week 3 & 4: Lifestyle - Sleep, Stress & Movement
- Week 5 & 6: Blood Sugar Regulation & Adrenals
- Week 7 & 8: Digestion & Elimination
- Week 9 & 10: Cycle Syncing
- Week 11 & 12: Hormone Harmony - Putting it all Together
- Unlimited Email Response within 24 hours (Mon-Fri)
- Bi-monthly video or phone coaching calls
- Bio-individual recommendations
- 6 coaching sessions included + 90 min initial interview
- Deep dive & analysis of all forms & reports
- Weekly Food & Mood journal assessment
bottom of page