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WHO ELSE WANTS
TO HAVE

MORE ENERGY,
BETTER SLEEP &
PAINLESS PERIODS

You don't need to take sleep aids or tons of anti-inflammatories to put a band-aid on your hormonal symptoms. 

There's a better way! 

The truth is harmonizing your hormones has never been easier when we take a holistic, bio-individual approach. 

Because you want more than a life of dieting & taking prescription medications. You're looking for a lasting change that works for YOU and YOUR lifestyle.

I'VE MADE IT MY MISSION TO HELP YOU HARMONIZE YOUR HORMONES WITH COMFORT & EASE

Hormone Harmony

RECLAIM YOUR ENERGY TODAY

A Program to Tune Your Hormones

When you wake up feeling like you got run over by a truck & you are super grumpy - you need more than just 1 cup of strong coffee. You need a long-term, holistic approach to your energy crisis.

 

Hormone Harmony to the rescue! 

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BY GIVING YOU A HORMONE-BALANCING TOOLKIT, YOU CAN DITCH THE MOOD SWINGS AND FEEL LIKE YOUR PEACEFUL SELF AGAIN

Work with Erika: Welcome
  • Two 1:1 Sessions

    299$
    Valid for 3 weeks
    • 60 minute Initial Interview
    • Nutritional Assessment Questionnaire through Nutri-Q
    • 21 Day Food & Mood Journal Assessment
    • Deep Dive Analysis of all Forms and Reports
    • Nutritional & Lifestyle Recommendations Report
    • 90 minute video call to discuss your personalized plan
  • Hormone Harmony

    997$
    Valid for 3 months
    • Week 1 & 2: Mindful Eating & Foundations of Wellness
    • Week 3 & 4: Lifestyle - Sleep, Stress & Movement
    • Week 5 & 6: Blood Sugar Regulation & Adrenals
    • Week 7 & 8: Digestion & Elimination
    • Week 9 & 10: Cycle Syncing
    • Week 11 & 12: Hormone Harmony - Putting it all Together
    • Unlimited Email Response within 24 hours (Mon-Fri)
    • Bi-monthly video or phone coaching calls
    • Bio-individual recommendations
    • 6 coaching sessions included + 90 min initial interview
    • Deep dive & analysis of all forms & reports
    • Weekly Food & Mood journal assessment
Paid Plans
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