Work with Erika: Welcome

• Hormone Harmony 1:1

  $2,4972,497$

  Valid for 3 months

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  • Week 1 & 2: Mindful Eating & Foundations of Wellness
  • Week 3 & 4: Lifestyle - Sleep, Stress & Movement
  • Week 5 & 6: Blood Sugar Regulation & Adrenals
  • Week 7 & 8: Digestion & Elimination
  • Week 9 & 10: Cycle Syncing
  • Week 11 & 12: Hormone Harmony - Putting it all Together
  • Unlimited Email Response within 24 hours (Mon-Fri)
  • Bi-monthly video or phone coaching calls
  • Bio-individual recommendations
  • 6 coaching sessions included + 90 min initial interview
  • Deep dive & analysis of all forms & reports
  • Weekly Food & Mood journal assessment

• Hormone Harmony Beta Group

  $997997$

  Valid for 3 months

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  • 6 modules guiding you through the Hormone Harmony Solution
  • 6 coaching calls to guide you through all the modules
  • Workbook & guide for each module
  • Access to a private community for support and feedback
  • Bonus: 3 months of Meal Plans & Recipes
  • Bonus: Restorative & Yin Yoga Videos

Paid Plans