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ARE YOU TIRED OF HORMONES
BEING OUT OF TUNE? 

Imagine...

No more... exhaustion.

No more... cramps.

No more... crazy mood swings.

No more... insomnia.

No more... hot flashes. 

No more... migraines.

No more... low libido.

No more... bloating. 

No more... weight gain.

(Yes, it's possible!)

Hot flashes; weight gain; low sex drive; cramps; mood swings
Balance your hormones without starving yourself or exercising more
DO YOU EVER WONDER WHAT IT WOULD BE LIKE TO HAVE ENOUGH ENERGY TO KEEP UP WITH ALL THE THINGS?  

 

You know there is a better way to harmonize your hormones without starving yourself or exercising more.

 

Been there, done that, no thanks!

Instead, you want to glide into your 30's, 40's, or 50's with the ease and grace that comes from a holistic, mind-body approach to female hormones so you can continue feeling like yourself - no hot flashes, mood swings, or hormonal weight gain required. 

Welcome, I'm so glad you made it here. 

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You can...

Feel energized throughout the whole day without relying on copious amounts of caffeine & sugar

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TOGETHER, WE'LL CREATE HORMONE HARMONY 

Boundless energy & balanced hormones come from figuring out what your individual nutrient and lifestyle needs are. The tools inside my 12 week Hormone Harmony program will show you how to stop relying on caffeine throughout the day, get rid of brain fog, feel confident, get your sexy back & be HAPPY! 

Are you next?  

Chelsea Y.

"Within a week I was already seeing an improvement with my energy levels. After a month I felt like I was back to normal. There is no more stomach or joint pain, my teeth are the healthiest I've ever seen them, and my acid reflux is completely gone. Erika taught me to listen to my body. She guided me to seek out better choices and I've learned a lot from her over the past several months."

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Ready for results like this?  

Janna F.

"My BG levels are between 90-95 in the am. I rarely eat processed foods and always look at the sugar, I cook more or have the protein bowls at subway. It's been so good and as a result, I can shed fat, build more muscle, hopefully still shedding fat. Way less cravings, better GI system, less migraines, only hormonal ones now and less than before. Last cycle was regular. So much good!!!! You changed my life!!!"

Sedona; Devil's Bridge; Hiking; Hormone Health Coach; Nutritional Therapy Practitioner

YOU DESERVE A LIFE FULL OF ENERGY & HAPPINESS. 
A life free from painful periods, hormonal headaches, bloating & crazy mood swings! 

Hey there! 

When I'm not out adventuring with my husband, practicing yoga, or snuggling my 3 rescue doggies, I'm helping women balance their hormones through nutrition & lifestyle. 

I'm a Hormone Health Coach, Nutritional Therapy Practitioner, Yoga Teacher, cacao connoisseur, animal lover & adventurer with a passion for showing women how to reduce hormone symptoms to live a more fulfilled life. 

Hormone Health Coach; Perimenopause Coach; Menopause Coach

Like FREE stuff? You'll love these! 

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1

FREE 

(NAQ)

NUTRITIONAL 

ASSESSMENT 

QUESTIONNAIRE 

The NAQ is a detailed questionnaire using over 300 signs & symptoms to identify which body system to focus attention to start your healing journey first.

2

FREE

SUGAR DETOX

MEAL

BLUEPRINT

Looking to cut down your sugar intake and feel better?

Remember, a sugar detox can be challenging at first, but your body will thank you in the end. Stick with it and enjoy the benefits of a healthier lifestyle! 

3

FREE

CYCLE SYNCING GUIDE

FOR 

PERIMENOPAUSE

Perimenopause symptoms can be SUPER unpleasant. Cycle syncing is a great start to understanding your symptoms, when they happen and how hormones, lifestyle & nutrition affect how we feel. Use this guide as a blueprint to jumpstart reducing hormonal symptoms. 

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