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Experience Compassion Nutrition & Wellness

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Erika is a certified Nutritional Therapy Practitioner (NTP), registered yoga teacher (RYT 200), and mindfulness coach, who specializes in empowering perimenopausal women (35-55) to feel energetic, confident & sexy again by balancing their hormones with lifestyle & nutrition techniques. She is committed to forming relationships with people who are ready to regain energy and improve quality of life, so get in touch to learn more and start building a healthier lifestyle.

Within a week I was already seeing an improvement with my energy levels. After a month I felt like I was back to normal. There is no more stomach or joint pain, my teeth are the healthiest I've ever seen them, and my acid reflux is completely gone. Erika taught me to listen to my body. She guided me to seek out better choices and I've learned a lot from her over the past several months.

Chelsea Y.

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My BG levels are between 90-95 in the am. I rarely eat processed foods and always look at the sugar, I cook more or have the protein bowls at subway. It's been so good and as a result, I can shed fat, build more muscle, hopefully still shedding fat. Way less cravings, better GI system, less migraines, only hormonal ones now and less than before. Last cycle was regular. So much good!!!! You changed my life!!!

Janna F.


"If you correct your mind, the rest of your life will fall into place"

Lao Tzu