Erika HewlettOct 31, 20232 min readThe Hidden Names for Refined White SugarIf you’re trying to reduce your sugar intake, there’s a good chance that you’ve come across some of the different names for white refined...
Erika HewlettFeb 17, 20223 min readWhat is Perimenopause & am I in it? Perimenopause is no joke. It’s like you wake up one morning and you’re a completely different person. You’re tired. You’re grumpy. You’re...